Primal Nutrition for Less
I’ve been taking up an interest in this new primal blueprint lifestyle I’ve been hearing so much about. It is based off the primal nutrition method of using man’s genetic blueprint as a guide to health, diet, and exercise choices. Some of the guidelines for primal nutrition are simple, like eating meats and vegetables in plentiful amounts (fuck you, vegetarians!). Other principles are a little more involving, like the idea of walking bare foot, and utilizing a 0 carb diet. 0 carbs is hard for a man who includes Starbucks among his social necessities.
Anyway, there’s not too much research out there about this primal lifestyle, but I feel opportunistic. I tried the southbeach diet, I tried the muscle-man workout routine, now I’m ready to try something that just might be a little more natural.
I should also mention that the primal blueprint stresses the benefits of vitamins as integral to a part of healthy living. Getting good supplementation is key, and regulating a micronutrient balance is essential to fulfilling a primal lifestyle. I’ve been trying different vitamin supplements recently, looking for one that is ideal for me. I’ll update this blog as I research further and discover the true path of the primal man.
Cheerio.
